When punching, speed bags assist a fighter learn to maintain his or her hands up, develop hand-eye coordination, and transfer weight between feet. Speedballs or speed ball bags are some names for them.
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When punching, speed bags assist a fighter learn to maintain his or her hands up, develop hand-eye coordination, and transfer weight between feet. Speedballs or speed ball bags are some names for them.
| Size | 5×7, 6×8, 7×9, 8×10, 9×11, 10×12 |
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![Thai Kick Boxing Strike Pad Arm Punch MMA Shield [Single]](https://meritmartialarts.ca/wp-content/uploads/2021/09/Thai-Kick-Boxing-Strike-Pad-Arm-Punch-MMA-Shield-Single-1-300x300.webp)
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